PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.
The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and
flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that fun dance moves and you have a muscletoning, fat-burning workout that will make you feel physically and mentally empowered!
Certified Piloxing Instructor and Licensed Occupational Therapist
Michelle Tiflinsky holds a Masters of Science degree in Occupational Therapy (OT) from Long Island University. Michelle has always had a passion for fitness and health from a very young age. She enjoyed dance, ballet and gymnastics. This led her down the path to helping others with varioius disabilities and obstacles. Michelle enjoys nothing more than helping her clients gain strength, flexibility and confidence.
PILOXING® Barre is an exciting new fitness 'Barre' workout, utilizing the same fundamental disciplines (Pilates, Boxing and Dance) from the already world-renowned fitness craze, PILOXING.
A complementary program to PILOXING, PILOXING Barre is a comprehensive, well-rounded workout that is low-impact, yet intensity building. This new program creates full body awareness utilizing a Ballet Barre for the entire class, both standing and grounded.
Think of the Barre not just as another tool, but as a support to create external resistance and initiate more muscle engagement. The Barre will aid you to achieve body balance, and give you more concentrated toning, allowing you to take your muscles deeper into each exercise, through a more complete and dynamic range of motion.
“Michelle is amazing and the music always makes it really fun! Overall great class with a full body workout."
“Really good sweat. You get good cardio and then end with abs and butt."
“I especially loved the boxing aspect! Great, fun twist with upbeat music! Michelle makes you work for it but is very patient and encouraging!"